Life Springs Coaching
Individule &Family Coaching
I help individuals and families overcome stress, create life balance, and build stronger and healthier relationships.
What is Individual and Family Coaching
Coaching vs Counseling
Many clients wonder what is the different between Life Coaching and Counseling? Counseling is for individuals and couples struggling with challenges that impact mental and emotional well being such as abuse, depression issues and emotional traumas from past experiences. Life coaching is about staying in the present and building awareness around thinking and behavior patterns that may be keeping you from moving forward and finding balance and fulfillment in life.
What To Expect
During our initial meeting we will explore different areas of your life and relationships you would like to experience change and establish short and long term goals to work on during our time together. Then I will help you build awareness around difference areas of your life that may be keeping you from moving forward such as self-limiting beliefs, internal and external blocks, relationship challenges, value conflicts and destructive behavior patterns. Together we establish strategies and tools toward create stronger relationships and a healthy life balance.
My Mission
My mission as an individual and family coach is help my clients build resilience in the face of life's challenges. My compassionate approach allows clients to feel comfortable with exploring change. I believe in empowering others to focus on actionable strategies that can help them build stronger and healthier relationships, create life balance and live happier lives.
